Zell-Being is a play on the word well-being because I strive for a life of total well-being customized for me. My journey to total well-being is a continual pursuit, but after losing over 120 pounds and keeping it off for two years, I know that I am well on my way. I love sharing this journey with others who are ready for a lifestyle change and tired of the dieting roller coaster.
In order to be sustainable, well-being must be fine-tuned for each person, but there are foundational elements of well-being that are necessary for each of us. Through education, encouragement, and engagement, I can help you customize a healthy, sustainable lifestyle that will bring you closer to your health and wellness goals.
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Baby Steps to Better Health is my signature health and wellness program that enabled me to lose over 120 pounds and keep it off for more than 2 years so far. I run 12-week group coaching programs to assist people in beginning their own Baby Steps to Better Health journey.
I have a limited number of one-on-one coaching spots available for people needing a partner on their Baby Steps to Better Health journey. By assisting with direction, education, goal setting, planning, support & encouragement in focused sessions via video/teleconference or in person I can help you customize the Baby Steps for lifetime maintenance! I have several coaching packages available to choose from.
I have been trained extensively in the fields of breast cancer, advocacy, substance abuse prevention, diabetes prevention, Alzheimer's care, stress management, goal-setting, essential oils, nutrition, weight loss and more. I am available to present on a variety of topics to your group for a reasonable fee.
Through my Facebook business page, Zell-Being, I provide free ongoing education, resources and encouragement through posts, LIVE videos, group challenges and online training. This additional support can help you stay motivated on your healthy lifestyle journey.
Essential oils are a part of my lifetime health and wellness routine. I love educating people on the many health benefits of these naturally derived supplements. I am Wellness Advocate for doTerra. You can find out more about doTerra essential oil products and order Certified Pure Therapeutic Grade essential oils by visiting my doTerra website.
At my very core, I am an advocate. I have been formally trained in the field of cancer, specifically breast cancer, but I am also an advocate for living a life of purpose and passion and for loving yourself every step of the way. Learn more about the cancer advocacy work that I am currently involved in and find out how you can join me!