We all know how hard it can be to maintain healthy habits through the holiday season - the stress of gift-giving and the party food selections alone can be enough to push someone with even the strongest of wills over the edge!  I don't know about you, but I would love to be able to enjoy the holiday season without packing on the extra pounds this year. It IS possible to make good choices in the midst of holiday excitement and not have to look back on the holidays with regret once 2019 rolls in.  Join Bethany Zell, CWHC, Program Director of Healthy You at Cary Medical Center and Owner of Zell-Being, for a 6 week group coaching program, Healthy Through the Holidays, and equip yourself with practical tips and tools to find the healthy balance this holiday season and beyond. Give yourself the best gift this holiday season by investing in your health and preparing to stay healthy through the holidays!

Healthy Through the Holidays

6 Week Group Coaching Program


In person: 6PM Mondays starting 11/12/18
Caribou Recreation Center -
55 Bennett Drive


Online: 6PM Tuesdays starting 11/13/18 via ZOOM

$75 FREE


6 weekly group coaching/educational sessions (approximately 30 minutes to 1 hour in length), either in person in Caribou, Maine (Mondays) or online via ZOOM (Tuesdays), giving an overview of our topic of focus for the week. Online video replays will be available for viewing and sent to registered participants of both, the in person and online group, on Wednesday mornings.

Healthy Through the Holidays: 6 Week Program Registration

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